In today’s fast paced lifestyles and high-pressure work environment, it is no longer an option to have only 8 hour work days.
Everyone is required or feel the need to work 10 to 12 hours a day to compete and ensure their job security. However, unlike in the past we do not get the opportunity to move around much when we work. Due to the advancement of technology most of the tasks performed in an office are done behind a desk.
The human body however is not designed to endure long periods of being stationery. Therefore, we must do our best to find different means of keeping our body fit while carrying out our daily duties.
An ergonomic chair such as the ball chair is an option we should consider. This is a chair that sports a ball that is on the frame. The ball itself is an exercise ball or 
yoga ball that is used for exercise. The ball chair is very useful in helping you maintain posture while you sit. It works by making your body balance on a ball that in its nature want to roll. This makes your body find its natural balance and works your core muscles.
Another popular chair is the kneeling chair. A kneeling chair distributes the body weight between the seat and the knee rest. This enables to weight of the body to be distributed evenly, and the position helps you keep your back in an upright position. If you want to know more about kneeling chairs, you can have a look at https://www.facebook.com/kneelingchairhq.
Both the above options are good for any person who has to sit for long hours during the course of a day’s work. They help reduce back and neck pain, lower back problems. Having fewer back problems reduces stress making one more productive during the day.
Remember your health is very important and making some minor adjustments can give you more satisfaction during your day.